Forced to Unplug

Forced to Unplug

As I organized my suitcase last night for an amazing trip to Arizona’s Canyons and deserts, I realized that my Surface Pro would not be home from the repair shop until after I left.  I have never been so relieved.  I had already made lists of the posts I would...
The furrowed brow speaks volumes!!

The furrowed brow speaks volumes!!

What emotion are you feeling when your brow is all crinkled up….there is a list of potentials!! Our face tells a story.  All of our expressions are the first to be seen even before we open our mouths.  Beyond the permanant imprint of wrinkles right between the...
Letting Food Be Thy Medicine

Letting Food Be Thy Medicine

Food…as ancient as the Greek philosophers has been the source of all good health. In a world gone to processing and preservatives, it is no wonder we are suffering from endocrine, reproductive and cardiovascular issues. All are preventable and in some cases,...
Fitness for Every Body

Fitness for Every Body

Strength and balance are critical components to keeping the body physically fit and safe from injury. Additionally, strength and fitness programs should continue after physical therapy has ended. It is essential to follow through with a training program for...
Hand and Foot Paraffin

Hand and Foot Paraffin

With paraffin, the skin, muscles and joints of the hands and feet get instant attention. The heat allows for the tissue to soften by increasing circulation, which is great for those who may have psoriasis or eczema. This is a wonderful treatment for arthritis, joint...