Massage therapy is a well known, ancient modality working to break up muscle tissue that may create pain and discomfort, loosen fascia tissue that contributes to structural imbalances, help to stimulate the lymphatic system to release toxins from the body and brings an overall feeling of stress relief by opening up the circulation of all soft tissue structures. Depending on the location of the discomfort, massage can help indicate the cause of sore tissue utilizing Polarity Therapy and other Holistic concepts. Often massage can be used to release the muscle tissue that is contracted leading to tracking dysfunction and tears of tendons and ligaments as well as the compression of joints that may lead to arthritis, disc issues and pinched nerves. Types of massage that we provide include Swedish, Deep Tissue, Pre and Post Natal, Trigger Point Therapy, Myofascial Release, Reflexology and Acupressure.