Strength and balance are critical components to keeping the body physically fit and safe from injury. Additionally, strength and fitness programs should continue after physical therapy has ended. It is essential to follow through with a training program for preventative health or the healing process of an injury. Custom programming is available whether you work out at home or another training facility. We specialize in ‘Express Workouts’, tailoring these to fit your needs and body type for all personal goals, including weight loss.