Massage therapy is a well-known, ancient modality that works by breaking up muscle tissue that may create pain and discomfort, while also loosening fascia tissue that contributes to structural imbalances. Ultimately, massage therapy stimulates the lymphatic system to release toxins from the body and brings an overall feeling of stress relief by opening up the circulation of all soft-tissue structures. Massage therapy can also help indicate the cause of sore tissue when utilized in combination with Polarity Therapy and other holistic principles.
To help avoid future arthritis, disc issues, and pinched nerves, we further recommend massage therapy for anyone currently experiencing tracking dysfunction, or dealing with tendon and ligament tears, and joint compression. Sessions are generally a combination of many techniques (deep tissue, reflexology, myofascial, etc.), depending on what the body needs.